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Meditation18 minBeginner
Body Scan for Relaxation
Move attention slowly through the body, softening each part as you go.
From: The Honest Guys · YouTube
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2 min
Physiological Sigh
A double inhale through the nose followed by a long exhale — the fastest known way to calm the body in real time.
Breathwork·Beginner
5 min
4-7-8 Breath
Inhale for 4, hold for 7, exhale for 8. A classic wind-down to quiet a busy mind before sleep.
Breathwork·Beginner
5 min
Box Breathing
Equal counts in, hold, out, hold — a steady square that settles nerves before focus or a hard moment.
Breathwork·Beginner