Library
Find a practice for how you feel right now.
By goal
By type
Physiological Sigh
A double inhale through the nose followed by a long exhale — the fastest known way to calm the body in real time.
4-7-8 Breath
Inhale for 4, hold for 7, exhale for 8. A classic wind-down to quiet a busy mind before sleep.
Box Breathing
Equal counts in, hold, out, hold — a steady square that settles nerves before focus or a hard moment.
Extended Exhale
A longer out-breath than in-breath, nudging the body toward 'rest and digest'.
Energizing Breath
Brisk, even breathing to gently lift energy when you feel sluggish.
10-Minute Silent Sit
Just you, your breath, and a soft closing bell. Choose rain, ocean, or silence.
5-Minute Morning Presence
A short sit to meet the day before it pulls at you. Notice three breaths, then sit.
Yoga for Complete Beginners
A gentle, full-body introduction to yoga — no experience or equipment needed.
Yoga for Stress Relief
Slow, restorative shapes to release tension from the shoulders, neck, and back.
Wake-Up Morning Flow
A light flow to wake the spine and circulation first thing in the morning.
Guided Meditation for Deep Sleep
A calm voice walks you down into rest. Lie down, dim the lights, and let go.
Body Scan for Relaxation
Move attention slowly through the body, softening each part as you go.
Meditation for Focus & Clarity
Steady the attention before deep work or study with a simple anchoring practice.
Three-Minute Breathing Space
A tiny pocket of calm you can take anywhere — notice, gather, expand.
Bedtime Body Scan
A soft, slow scan to release the day from the body as you fall asleep.