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Yoga20 minBeginner
Yoga for Complete Beginners
A gentle, full-body introduction to yoga — no experience or equipment needed.
From: Yoga with Adriene · YouTube
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5-Minute Morning Presence
A short sit to meet the day before it pulls at you. Notice three breaths, then sit.
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Yoga for Stress Relief
Slow, restorative shapes to release tension from the shoulders, neck, and back.
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Wake-Up Morning Flow
A light flow to wake the spine and circulation first thing in the morning.
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