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Yoga15 minIntermediate
Wake-Up Morning Flow
A light flow to wake the spine and circulation first thing in the morning.
From: Yoga with Adriene · YouTube
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3 min
Energizing Breath
Brisk, even breathing to gently lift energy when you feel sluggish.
Breathwork·Beginner
5 min
5-Minute Morning Presence
A short sit to meet the day before it pulls at you. Notice three breaths, then sit.
Mindfulness·Beginner
20 min
Yoga for Complete Beginners
A gentle, full-body introduction to yoga — no experience or equipment needed.
Yoga·Beginner