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Yoga25 minBeginner
Yoga for Stress Relief
Slow, restorative shapes to release tension from the shoulders, neck, and back.
From: Yoga with Adriene · YouTube
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Physiological Sigh
A double inhale through the nose followed by a long exhale — the fastest known way to calm the body in real time.
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4-7-8 Breath
Inhale for 4, hold for 7, exhale for 8. A classic wind-down to quiet a busy mind before sleep.
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Box Breathing
Equal counts in, hold, out, hold — a steady square that settles nerves before focus or a hard moment.
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