← Library
Meditation10 minBeginner
10-Minute Silent Sit
Just you, your breath, and a soft closing bell. Choose rain, ocean, or silence.
Duration
Ambient sound
Interval bell
10:00
From: Divine Dhun · In-app interactive tool
More like this
2 min
Physiological Sigh
A double inhale through the nose followed by a long exhale — the fastest known way to calm the body in real time.
Breathwork·Beginner
5 min
4-7-8 Breath
Inhale for 4, hold for 7, exhale for 8. A classic wind-down to quiet a busy mind before sleep.
Breathwork·Beginner
5 min
Box Breathing
Equal counts in, hold, out, hold — a steady square that settles nerves before focus or a hard moment.
Breathwork·Beginner