← Ahara — Food as Lifestyle
Warm Spiced Milk
A cosy bedtime cup — warm milk with gentle, sweet spices to help the evening wind down.
Serves 18 min
Suits:VataPitta
Tastes:Sweet
Season:AutumnWinter
Ingredients
- 1 cup milk (dairy or plant)
- 1 pinch ground cardamom
- 1 small pinch ground nutmeg
- 1 pinch ground cinnamon
- Honey or jaggery to taste (add off the heat)
Method
- Gently warm the milk in a small pan (don't boil hard).
- Whisk in cardamom, nutmeg and cinnamon.
- Remove from heat; sweeten lightly to taste.
- Sip slowly about an hour before bed.