7-day journey

Deep Sleep Recovery

A week to repair tired sleep — calming breath and long body scans to fall asleep faster and rest deeper.

Day 1
Slow the breath down
Done in bed, lights low. Let the count carry you.
4-7-8 Breath · 5 min
Day 2
Release the body
Bedtime Body Scan · 12 min
Day 3
A guided descent
Guided Meditation for Deep Sleep · 30 min
Day 4
Breathe, then scan
Extended Exhale · 4 min Bedtime Body Scan · 12 min
Day 5
Let the day go
Body Scan for Relaxation · 18 min
Day 6
Quiet the mind
Guided Meditation for Deep Sleep · 30 min
Day 7
Your wind-down ritual
Keep the same two practices, same time each night. Routine is what deepens sleep.
4-7-8 Breath · 5 min Bedtime Body Scan · 12 min