7-day journey

Beginner Yoga & Calm Foundations

A friendly first week into yoga, breath, and stillness — short sessions, no experience needed.

Day 1
Your first breath practice
Box Breathing · 5 min
Day 2
Your first sit
5-Minute Morning Presence · 5 min
Day 3
Your first yoga
Yoga for Complete Beginners · 20 min
Day 4
Calm the system
Extended Exhale · 4 min Three-Minute Breathing Space · 3 min
Day 5
Move gently
Yoga for Stress Relief · 25 min
Day 6
Sit a little longer
10-Minute Silent Sit · 10 min
Day 7
Put it together
You've touched breath, movement, and stillness. That's a complete practice.
Box Breathing · 5 min Yoga for Complete Beginners · 20 min