7-day journey

7 Days of Yoga & Flexibility

A gentle week of movement — yoga flows and breath to open the body and ease stiffness.

Day 1
Start simple
Move only as far as feels good. Flexibility comes from kindness, not force.
Yoga for Complete Beginners · 20 min
Day 2
Wake the spine
Wake-Up Morning Flow · 15 min
Day 3
Breathe into the stretch
Yoga for Stress Relief · 25 min Extended Exhale · 4 min
Day 4
Flow with the breath
Wake-Up Morning Flow · 15 min
Day 5
Soften deeper
Yoga for Stress Relief · 25 min
Day 6
Move, then rest
Yoga for Complete Beginners · 20 min Body Scan for Relaxation · 18 min
Day 7
Your own flow
Notice what's loosened this week. Return to the poses your body asked for.
Wake-Up Morning Flow · 15 min